As women, especially mothers and caregivers, we often put everyone else's needs before our own. We make the doctor's appointments for our children, ensure our parents are cared for, prepare meals, manage homes, and carry the emotional weight of those we love. Somewhere along the way, our own health gets pushed to the bottom of the list.
Today, I was reminded of just how important it is to care for ourselves. After putting off dental work for far too long due to fear, finances, and lack of insurance, I finally sat in the dentist's chair facing a difficult decision. While I wished circumstances were different, God reminded me that taking care of my health is not selfish—it is stewardship.
The Bible tells us in 1 Corinthians 6:19-20:
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."
As women in our forties and beyond, our bodies begin to change. We may face new health challenges, increased responsibilities caring for aging parents, and the demands of raising children or navigating life after divorce. It becomes even more important to prioritize our physical, emotional, and spiritual well-being.
Biblical self-care isn't about expensive spa days or pursuing perfection. It's about honoring God through wise stewardship of the body He has entrusted to us.
This means:
- Scheduling the doctor's appointments we've been avoiding.
- Going to the dentist, even when we're afraid.
- Taking medications as prescribed.
- Nourishing our bodies with healthy foods.
- Getting adequate rest.
- Moving our bodies through exercise and activity.
- Taking care of our mental and emotional health.
- Spending time in prayer and God's Word.
Jesus often withdrew to quiet places to pray and rest. He understood the importance of stepping away to reconnect with the Father. If our Savior modeled healthy rhythms of rest and renewal, we should not feel guilty for doing the same.
As Christian women, we also need to release the guilt that often accompanies caring for ourselves. We cannot pour from an empty cup. Taking care of ourselves allows us to better serve our families, our churches, and our communities.
For my fellow single moms, caregivers, and women carrying heavy burdens: please don't ignore your health. Delaying care out of fear or financial concerns is understandable, but your health matters. You matter.
Even if your journey isn't perfect, take the next right step. Make the appointment. Ask for help. Explore community resources. Pray for wisdom. Trust God to provide what you need one day at a time.
Isaiah 41:10 reminds us:
"So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand."
Today, taking care of yourself may simply mean choosing courage over fear.
As women of faith, let us remember that caring for our health isn't vanity—it's an act of obedience, gratitude, and stewardship.
Your body is God's temple. Treat it with the love and care He intended.
With grace,
Kerri Anderson ♥
Blessed Be The Gift